Are you out of shape, weak, overweight, obese What are you waiting for? I make it really easy for you. I come to your place; I show/teach you everything. I do the workouts with you, push you I teach you how/when/what to eat … I email you info weekly to readI am available to talk to free of charge any time…You can do it if you choose. No more excuses. There is only one right way to do this - Fitness, healthy eating and changing your mindset - I focus on all 3 equally so you keep it off for life. Its a life style change for the better. It is not that difficult, I promise. It is never too late to start, and the sooner you start, the easier it will be. I will be there every step of the way, no matter how long it takes. I will design a program specifically for your needs and abilities. You can do it. I offer one hour sessions. Private or group sessions available. Discounts for more then one person, just ask. No contracts, no gym or equipment required (I will bring a few things… No long-term commitments; just pay-as-you-go. All of my fitness sessions are done outdoors and indoors, at your place, (work or home at your convenience. Lots of interval training, fat burning cardio, walking, speed/power walking up and down hills, shadow boxing/upper cuts/knees, strengthening/resistance training-wall push ups, leg lifts, chin-ups stretching to prevent injuries… High repetition with low impact (to avoid injury) will help you tone and build your muscles while burning calories and reducing fat. My goal is not to have you looking like a bulky weightlifter, but to have you looking fit, toned and healthy, both physically and mentally. Every work-out session is different, fun and a complete, full-body workout. Yes, we will be discussing your eating habits/diet as well. I have more than 15 years of experience and pay attention to absolutely everything. I would love to help you. Just give me 12 weeks of your time and watch the results. You will be impressed! Most importantly, I will give you the tools to be able to do this on your own, long term. You will never need to go to a gym again; you will never need a personal trainer again. If you are just looking for a great fitness routine that you can do on your own, just let me know. I would be glad to come to your place and show you a complete, full body workout. Be fit, eat healthy, think well = Better life. Confidential service. Reasonable rates. Free consultation. Ottawa and area. Anthony, Great rates, great service, always!